Nuts for a Healthy Heart

In addition to reducing the  risk of  blockage of  blood vessels that can trigger fatal heart attacks, beans also improve the health of the arteries.

Although there are various kinds and types of beans, but experts agree nuts basically contains three compounds that are important to heart the following:

-unsaturated fatty acids
The content of good fats in nuts, both monounsaturated and polyunsaturated fatty acids can reduce levels of bad cholesterol.

- omega-3 fatty acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.

- L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.

- Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. Fiber also will make it easier to feel full so that we will not overeat.

- Vitamin E
Although it was not too clear but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

- plant sterols
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. Usually these compounds are added to various products such as margarine to add health benefits.

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Big thighs Make Healthy Heart

Got big thighs may be slightly disturbing appearance. However, large thighs people who actually have a lower risk of heart disease and die young.

In a study published in the journal British Medical Journal noted, the circumference of her thighs more than 60 cm in heart attack risk is smaller. Then, what is the link between the size of her thighs and heart?

According to the researchers, people who may not have a minor thigh muscle mass is sufficient to regulate insulin properly so that the risk of diabetes increased. When traced back, the risk of heart attack was great.

This study was conducted based on a survey of 3,000 men and women. For 10 years the health history of the respondents is monitored. They also measured height, weight, size of the thighs, waist, and hip to determine the percentage of body fat.

Another factor involved is included in the criteria for the activities of the respondents, such as smoking, cholesterol, and blood pressure. Then the researchers looked at the incidence of heart attacks than the respondents in 10 years and mortality in a period of 12.5 years.

Apparently, those who had a thigh small (less than 55 cm) had a two times greater risk of death from serious health problems.

"The rise in risk is also dependent on obesity, lifestyles, and cardiovascular disease risk factors, such as hypertension. But we also found that the risk is higher in people who tiny thighs," said lead researcher, Professor Berit Heitmann, from Copenhagen University Hospital.

Previous studies have shown waist size is also an effect on cardiovascular disease. If your waist circumference of more than 88.9 cm (for women) and 101.6 cm (for men) so be careful because your risk of cardiovascular disease.

Meanwhile, the small size of the thigh which was, according to Professor Heitmann, deals with how the body's response to insulin. Small amount of fat can also affect the way the body break down food.

To increase the size of your thighs, there are several things you can do, ie, exercise at least 3 times a week to train the muscles in the thighs. When done regularly, within 3 months of your thigh size will increase 60-10 percent of its original size.

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Want a Healthy Heart? "sex" Twice a week!

Sex benefits for health is irrefutable. The proof, of the many properties have been published That, 'there is always a new study reveals That the benefits of having sex.

Recent Findings published the American Journal of Cardiology, for example, states That the WHO to have sex at least twice a week to Avoid the risk of heart disease. The study's results show, those WHO have sex regularly have 45 percent lower risk of heart disease, Than those WHO have sex only once a month or less.

The study involving 1.000 people shows, sex Gives a heart-protective effect in men, but the study did not test whether the Same effects apply to women.

EACH year, approximately 270,000 people in Britain suffer a heart attack, and coronary heart disease Became the greatest killer. Although sex has long been known as a profitable activity of the mental and physical health, but still little scientific evidence That shows how regular sex bring substantial benefits to serious illnesses like heart.

In his research, scientists at the New England Research Institute, Massachusetts, to record the sexual activity of men aged 40 to 70 Who Are involved in long-term research titled "Massachusetts Male Aging Study", the which started in 1987.

After about 16 years, survey participants were the resource persons asked how Often They Had sex and then checked for symptoms of heart disease-deck. The Researchers Also take into account other risk factors, Such as age, weight, blood pressure, and cholesterol.

The results showed That to WHO Had sex at least twice a week a lower risk of heart disease were the resource persons WHO Than those having sex once a month or less.

In Their report, Researchers said, sex Provides benefits both Emotionally and physically for health. WHO Men have a desire to have sex more Often and be Able to fulfill it is a Healthier group. However, sex in. Some form has a component of physical activity cans That directly protect the heart and blood vessel health.

Men have sex regularly WHO May have a supportive intimate relationships and it is Improving health care quality through decreased levels of stress and social support.

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Limit your sodium intake though a Healthy Heart

Sodium is a mineral That plays an Important role in maintaining fluid balance in the body. Also it helps deliver the nerve impulses That Affect muscle contraction and relaxation.

However, if your blood contains too much sodium, blood volume increase is Because sodium earnest earnest attract and bind water. That way, the heart must work ekstrakeras pump to drain the blood volume increases it. As a result, the pressure in the arteries increases.

In modern times this is Almost instantaneous, our tendency to excess sodium mengasup be very high. Almost every day We can not be apart from foods That are processed and contain high sodium, Such as, soups, broths, canned vegetables, sauces, and more. Not to mention the habit of adding salt at EACH meal or snack snacks contain salt.

Indeed, there are still differences of opinion about whether the correct salt restriction lower blood pressure cans. Several studies have managed to obtain Some evidence supporting this theory. Other research included the DASH-Sodium study, published in 2001 showed That by reducing the sodium will from lower blood pressure.

The National High Blood Pressure Education Program by the National Institutes of Health recommends That all American citizens to limit sodium is no more Than 2.400 milligrams per day. The evidence states limiting sodium That is natural and safe. Many health experts and organizations supporting low-sodium diet.

If you have high blood pressure and sensitive to sodium, reducing sodium intake cans help lower blood pressure. By limiting sodium and changing Lifestyles, so you May not need drugs. Even if you already use drugs, by reducing sodium, then these drugs would be more effective.

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Favorite Music Make Healthy Heart

Listen to your favorite music is very useful possibility to maintain a healthy heart, According to a study released Tuesday.

The research team at the Faculty of Medicine, University of Maryland Announced They have shown for the first time That emotions generated music listeners enjoy Bringing benefits to the health of blood vessel function.

The team, the which on assessment in 2005 mentioned Various benefits of Laughter on the heart and blood veins, Present Their work at the American Heart Association Scientific Meeting 2008 in New Orleans.

"I was impressed with the very significant difference both before and after listening to the music That makes the heart happy, as well as Between the happy music and the creepy music," said principal researcher Michael Miller, director of preventive cardiology at the University of Maryland Medical Center and professor of medicine at the Medical Faculty of University of Maryland.

The study found That the participants, around 10 volunteers WHO did not smoke, healthy, listen to music That Gives Them a sense of excitement the caused the tissue inside blood vessels to expand, thereby Increasing blood flow.

This response is consistent with the results of the assessment laugh in 2005. The study found the average dimater That upper arm blood vessels Increased by 26 percent after listening to music a heart Joyous, Otherwise the music is sad or cause anxiety to make the blood vessels shrink by six percent.

The psychological impact of music May Also Affect the activity of brain chemicals Called endorphins, the which is a natural biochemical substances produced by the brain Pls people are doing sports or doing something fun, making people excited, According to these assessments

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Kept Teeth, Healthy Heart

Teeth and mouth that received less attention can cause many health problems. Research shows, lazily brushing teeth twice a day is not just a tooth can cause pain, but also cause the spread of bacteria to other organs, especially the heart.

The latest study carried out a number of researchers from Scotland add length to the evidence about the link between dental disease and chronic heart disease. In a study of 11,000 adults, are known to those who are lazy to take care of her teeth has a 70 percent higher risk of heart disease.

The results recently mentioned that the inflammatory reaction (inflammation) of chronic infectious diseases, including the teeth and mouth, can cause blockage of blood vessels that lead to heart attacks. Nevertheless, only this time conducted research that links between tooth brushing frequency and risk of heart disease.

In his research, the research team collected data about the lifestyle of the respondents, such as smoking, exercise, and routine dental cleaning. They were also asked how often to visit your dentist and brushing your teeth how many times a day.

Then, also collected data on family medical history, especially about heart disease. The respondents were also checked his blood pressure and blood samples. In general, 1 in 10 respondents said their teeth checked once every 6 months and 7 out of 10 say they regularly brush their teeth twice a day.

After six years, there were 555 known cases of cardiovascular disease, such as heart attacks, and 170 of them fatal. After comparing other risk factors, such as obesity, smoking and family history, it turns out they are brushing their teeth twice a day is the group that the risk of heart attack lowest.

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