However, if your blood contains too much sodium, blood volume increase is Because sodium earnest earnest attract and bind water. That way, the heart must work ekstrakeras pump to drain the blood volume increases it. As a result, the pressure in the arteries increases.
In modern times this is Almost instantaneous, our tendency to excess sodium mengasup be very high. Almost every day We can not be apart from foods That are processed and contain high sodium, Such as, soups, broths, canned vegetables, sauces, and more. Not to mention the habit of adding salt at EACH meal or snack snacks contain salt.
Indeed, there are still differences of opinion about whether the correct salt restriction lower blood pressure cans. Several studies have managed to obtain Some evidence supporting this theory. Other research included the DASH-Sodium study, published in 2001 showed That by reducing the sodium will from lower blood pressure.
The National High Blood Pressure Education Program by the National Institutes of Health recommends That all American citizens to limit sodium is no more Than 2.400 milligrams per day. The evidence states limiting sodium That is natural and safe. Many health experts and organizations supporting low-sodium diet.
If you have high blood pressure and sensitive to sodium, reducing sodium intake cans help lower blood pressure. By limiting sodium and changing Lifestyles, so you May not need drugs. Even if you already use drugs, by reducing sodium, then these drugs would be more effective.
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