Big thighs Make Healthy Heart

Got big thighs may be slightly disturbing appearance. However, large thighs people who actually have a lower risk of heart disease and die young.

In a study published in the journal British Medical Journal noted, the circumference of her thighs more than 60 cm in heart attack risk is smaller. Then, what is the link between the size of her thighs and heart?

According to the researchers, people who may not have a minor thigh muscle mass is sufficient to regulate insulin properly so that the risk of diabetes increased. When traced back, the risk of heart attack was great.

This study was conducted based on a survey of 3,000 men and women. For 10 years the health history of the respondents is monitored. They also measured height, weight, size of the thighs, waist, and hip to determine the percentage of body fat.

Another factor involved is included in the criteria for the activities of the respondents, such as smoking, cholesterol, and blood pressure. Then the researchers looked at the incidence of heart attacks than the respondents in 10 years and mortality in a period of 12.5 years.

Apparently, those who had a thigh small (less than 55 cm) had a two times greater risk of death from serious health problems.

"The rise in risk is also dependent on obesity, lifestyles, and cardiovascular disease risk factors, such as hypertension. But we also found that the risk is higher in people who tiny thighs," said lead researcher, Professor Berit Heitmann, from Copenhagen University Hospital.

Previous studies have shown waist size is also an effect on cardiovascular disease. If your waist circumference of more than 88.9 cm (for women) and 101.6 cm (for men) so be careful because your risk of cardiovascular disease.

Meanwhile, the small size of the thigh which was, according to Professor Heitmann, deals with how the body's response to insulin. Small amount of fat can also affect the way the body break down food.

To increase the size of your thighs, there are several things you can do, ie, exercise at least 3 times a week to train the muscles in the thighs. When done regularly, within 3 months of your thigh size will increase 60-10 percent of its original size.

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