Although there are various kinds and types of beans, but experts agree nuts basically contains three compounds that are important to heart the following:
-unsaturated fatty acids
The content of good fats in nuts, both monounsaturated and polyunsaturated fatty acids can reduce levels of bad cholesterol.
- omega-3 fatty acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.
- L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.
- Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. Fiber also will make it easier to feel full so that we will not overeat.
- Vitamin E
Although it was not too clear but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.
- plant sterols
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. Usually these compounds are added to various products such as margarine to add health benefits.
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